Squid is a type of seafood often eaten fried and called calamari. You also can steam squid and add it to pasta or prepare it raw for sushi. While most of the vitamin and mineral content is similar between raw and fried squid, the calorie and fat content of fried squid are much higher. Many other ways to eat squid which include: raw; in sushi; or in seasoned dishes such as Shiokara.
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