The calories in Squid per 300g(1 edible part) is 264 calories. Squid is calculated to be 88Cal per 100 grams making 80Cal equivalent to 90.91g with 54.3g of mostly protein3.6g of fat0.6g of carbohydrates in 300g while being rich in vitamins and minerals such as Vitamin B12 and Selenium. There are many ways to eat squid which include: raw; in sushi; or in seasoned dishes such as Shiokara.
Breaded Squid Ring is a common and easy to make dish. Seajoco provides it as a ready to cook product. You no need to defrost and deep fry it in boil oil. Pieces of crispy golden and delicious Breaded Squid Ring will appear in a moment.
Ingredients: Squid, Powder and Seasonings
Packing: Tray/Box or it depends on customers